Water Aerobics

Water Aerobics are offered both at the Sand Hollow Aquatic Center as well as the City Pool till August 28th. Please See our Summer Water Aerobics Flyer below for a listing of times and classes offered at both facilities this summer.

PRICING INFORMATION

AGE RESIDENT NON-RESIDENT
Youth (17 & Under) $4.00 $6.00
Adults (15 - 58) $4.00 $6.00
Seniors (59 +) $4.00 $6.00

Sand Hollow Water Aerobics summer schedule
Summer schedule starting May 27th
All water aerobics classes are 50 minutes long
Time Monday Tuesday Wednesday Thursday Friday Saturday
7:00 AM Mobility
Liv
Mobility
Liv
NO
CLASS
Mobility
Liv
Mobility
Liv
NO
CLASS
8:00 AM Shallow water
Marianne
Shallow water
Bonnie
Shallow water
Cindy B
Shallow water
Liv
Shallow water
Liv
Shallow water
Bonnie 8:15
9:00 AM Arthritis
Bonnie
NO
CLASS
Arthritis
Bonnie
NO
CLASS
Arthritis
Marianne
NO
CLASS
7:30 PM NO
CLASS
HITT
Jacqueline
NO
CLASS
NO
CLASS
NO
CLASS
NO
CLASS
City Pool water Aerobics Schedule
Effective may 27th  2024
*all water aerobics classes are 50 minutes long
Time Monday Tuesday Wednesday Thursday Friday
7:10 AM Deep water
Cindy K
Deep Water
Cindy K
Deep Water
Cindy K
Deep Water
Cindy K
Deep Water
Cindy K
Schedule valid through Labor day 2024
Brief descriptions of the aerobics classes.

ARTHRITIS:
This class is designed to promote healing.  The warmth and buoyancy of water makes it a safe, ideal environment for relieving arthritis pain, stiffness and improving your range of motion.  Through active movement and stretching this class focuses on maintaining proper joint alignment and good body mechanics, while reducing joint stress. 
AQUA MIX:
This class will cover various exercise techniques that include full-body aerobics, strength training, balance, core, and more!  This class offers something for everyone.
HIIT:
This is a high intensity interval training class. It’s designed specifically to improve cardiovascular fitness, and incorporates strength training and some flexibility. This is a fun, high energy class for any fitness level. 
SHALLOW WATER:
This class has a little bit of everything, as it alternates between cardiovascular exercise, muscle strengthening, and flexibility exercises. This is a great class if it is your first time trying water aerobics! 
DEEP WATER:
This class is performed suspended in deep water, wearing a flotation belt for buoyancy.  It has no impact, meaning you can have a total body workout without impact stress to the joints.  This class is ideal for anyone looking for an intense, aerobic, strengthening, zero-impact workout.
MOBILITY:
This class is designed to improve flexibility, balance, posture, and to enhance full-body mobility.
This is a set-routine (meaning every class is the same) so you can see improvements over time.
PADDLEBOARD YOGA:
In this class, you will be seated on a free-floating paddleboard in our lap pool. This yoga class is designed to promote flexibility, improve your balance and stability, and to enhance your core strength. This class is perfect for small groups!
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